The best protein ice cream recipes – homemade low carb ice cream

protein

Is it summer and you crave sweets? With up to 250 kcal per scoop, ice cream is a real calorie bomb. Fortunately, there are great alternatives that you can treat yourself to with a clear conscience. The basic recipe is very simple: all you need is protein powder, frozen berries and water or vegetable milk. As far as the flavor and variants are concerned, there are no limits to your imagination! Protein ice cream may not be as creamy as Ben & Jerries’, but it is low carb and absolutely delicious – the perfect summer snack!

Protein Ice Cream Recipe # 1 – Raspberry & Vanilla

Raspberry Vanilla Ice Cream

Frozen fruit turns your protein shake into delicious soft ice cream.

ingredients

  • 30 g vanilla protein powder 
  • 150 g frozen raspberries
  • 250 ml of water

preparation

  1. Put the water, frozen raspberries, and finally the egg white powder in a blender.
  2. Mix everything briefly on the highest speed until the frozen berries are crushed.
  3. Then continue mixing on a low level until the ice cream has a creamy consistency.

Nutritional values ​​per 100 g: Energy value (kcal): 53 kcal, protein: 8 g

Protein Ice Cream Recipe # 2 – Coconut & Almond

Coconut almond ice cream

It couldn’t be easier. You don’t even need a mixer for this delicious protein ice cream.

ingredients

  • 30 g coconut protein powder 
  • 1 tbsp almond butter 
  • 100 ml almond milk

preparation

  1. Put the almond butter with the egg white powder in a bowl. Slowly stir in the almond milk until everything has a pudding-like consistency.
  2. Place the mixture in the freezer for 30-45 minutes.
  3. Garnish the ice cream with desiccated coconut and sliced ​​almonds as desired.

Nutritional values ​​per 100 g: Energy value (kcal): 160 kcal, protein: 19 g

Protein Ice Cream Recipe # 3 – Chocolate & Banana

Chocolate banana ice cream

You don’t have to go without dessert if you want to lose weight – at least not with this delicious protein ice cream.

The ingredients

  • 1 frozen banana
  • 30 g protein powder chocolate
  • 75 g non-fat yogurt

The preparation

  1. The day before, you peel the banana, cut it into pieces and then put it in a freezer bag in the freezer overnight.
  2. Mix all ingredients (protein powder, yogurt and the frozen banana pieces) in the blender until the mixture is nice and creamy.
  3. Decorate the ice cream with cocoa nibs and banana chips

Nutritional values ​​per 100 g: Energy value (kcal): 139 kcal, protein: 26 g

It is summer and you are hungry for sweet it? Ice cream is a real calorie bomb with up to 250 kcal per scoop. Luckily, & rsquo; s great alternatives that you can treat yourself to with a clear conscience. The basic recipe is very simple: all you need is protein powder, frozen berries and water or vegetable milk. As for the flavor and variants & hellip

Be the first to comment

Leave a Reply

Your email address will not be published.


*