Jan 04 2011
Raw Mango Benefits
Have you noticed that when you saw someone eating a raw mango, you will crave and drool for it? and you will also have that “Mukhasim” feeling where you feel that sharp sour taste of the fruit and you also want to eat it? Well, I know you feel the same way like I do. How about looking at these photo of my daughter who enjoyed eating this raw mango with “uyap” or fermented shrimps in it? ^_^
Did you know that raw mango has more Vitamin C content compared to that in ripe mango? the green or unripe mango contains a large portion of starch which gradually changes into sugar as the fruit begins to ripe. It disappears completely when the fruit is fully ripe.
The best way to get all the wonderful health benefits of raw mango is to eat it fresh. You can combine it with other fruits to make salads or even make a green mango shake or mango pickles. This delicious fruit is bound to provide you with some wonderful nutrients and amazing benefits which is good for your health.
